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Remove Toxins From Your Life

Remove Toxins From Your Life

As we usher in spring, many people get the itch to start washing away the winter dirt. By committing to small changes each and every day, the health benefits you reap will ensure you and your family have a healthy and happy life. Here are three ways to reduce the everyday toxins present in your home. 1. Natural Air Purifiers Americans spend 90 percent of their time indoors, according to the Environmental Protection Agency. All this time spent indoors and the onus is put on outdoor air quality, instead of the air Americans are breathing inside their homes and offices. Some...

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Anxiety and Essential Oils

Anxiety and Essential Oils

Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming—when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. If you identify with any of the following 7 signs and symptoms, and they just won’t go away,...

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DIY with Castile Soap

DIY with Castile Soap

Castile soap is one of my favorite DIY ingredients! It's easy to work with and versatile! Below are a few really great ways to start using castile soap in your home!  Foaming Hand Soap Here’s what you ‘ll need: Foaming pump dispenser {16 ounces} 3 tablespoons Castile Soap 1/2  teaspoon  (0.5%) Optiphen + (a preservative) 10 ounces water 30 – 40 drops essential oil or blend Here’s what you’ll do: Add the water to the foaming pump dispenser Add Castile Soap Add  Optiphen + Add essential oil Replace cap, shake well Multi-Purpose Spray What you’ll need: 5 ounces water 3 ounces white vinegar...

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OIL DIY - Clean Smarter, Not Harder: Shower Cleaner

OIL DIY - Clean Smarter, Not Harder: Shower Cleaner

No one likes cleaning the bathroom...AmIRight?!? Soap scum, hard water stains, is that crayon? You have enough to worry about so cleaning the bathroom should be a breeze! Work smarter, not harder. Toss the nasty chemicals and opt for this less harsh tub and shower cleaner! You can use this as an every day after shower spray and if want a little extra scrubbing power, add some baking soda for grit. You can even put the mix into one of those dish scrubbers, you know the one that has a bottle as a handle. You can use whatever essential oil...

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Essential Oil and Pets: Is That Oil Safe?

Pets

Essential Oil and Pets: Is That Oil Safe?

As aromatherapy becomes more mainstream and more people are looking for chemical free options, we see an increase in use with pets. In this post I am going to provide you with some guidelines on using essential oils with your furry loved ones! If you use an oil and feel an uncomfortable sensation, you can tell someone. Unfortunately, our beloved pets have no voice. I know you don't want to deliberately hurt your pet, but there is a lot of bad information out there and it's hard to sort through it all. So, let's set the pet record straight, shall we?Not...

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