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I'm not saying you CAN'T ingest essential oils. I'm saying DON'T ingest essential oils.

I'm not saying you CAN'T ingest essential oils. I'm saying DON'T ingest essential oils.

Essential oils are concentrated plant based medicine! Let's start with the notion that an essential oil is more than something that just smells nice. Essential oils are, for all intents and purposes, a "drug". A drug being any substance (other than food that provides nutritional support), that when inhaled, injected, smoked, consumed, absorbed via a patch on the skin or dissolved under the tongue causes a physiological change in the body. Each oil is comprised of a number of naturally occurring chemical constituents. What am I talking about? Let's look at regular old lavender essential oil. Lavender essential oil is...

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Essential Oils Emotional Reference Chart

Essential Oils Emotional Reference Chart

As a follow up to yesterday's posts on using essential oils for emotional support and to cleanse your chakras, I wanted to share a easy peasy reference chart with you! Whether you want calmness, clarity or balance, essential oils can help you achieve the desired mental state in a safe and natural way. You can use these oils to:  Reduce stress levels Help your kids prepare for a test Be more alert at work Concentrate on an important task Get restful sleep Beat depression and anxiety Maintain a positive frame of mind  ….and a lot more. Here’s an easy reference...

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Essential Oil Chakra Cleanse

Essential Oil Chakra Cleanse

I personally find that the best way to bring balance to a clogged or congested chakra is to work directly on the chakra by applying a suitable essential oil blend. Here is how to make your own chakra blends! Identify the chakra you want to work on and choose one or more of the oils from the corresponding list below. Add 1-2 drops of each oil into a 10ml roller bottle and add a fat based oil like olive oil or coconut oil to the bottle. Make sure to label the bottle so you don’t forget what’s in it! You...

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Essential Oils for Spiritual and Emotional Support

Essential Oils for Spiritual and Emotional Support

Ive been meaning to do this post for some time but have been putting it off for a myriad of reasons. If you don’t already know me, people call me Melissa. I am a Certified Aromatherapist and help people from all walks of life find balance, health, and happiness with the aid of meditation and aromatherapy. What is Aromatherapy? Aromatherapy is the holistic and therapeutic application of genuine essential oils for enhancing the physical, emotional, mental, and spiritual health of the individual. Humans have always instinctively turned to plants for healing. We use aromatherapy for preventative reasons, to relieve stress,...

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Natural Remedies for Poison Ivy

DIY herbs kids recipe

Natural Remedies for Poison Ivy

Summer time hopefully means playing outside and playing outside means bug bites and poison ivy. It's like a right of passage for most kids and everyone ends up with it at some point!You know the saying, "leaves of three let it be", but do you really know what poison ivy looks like? It's best to steer clear of this plant but if you end up with a rash here are some great, all natural remedies to help you heal quick!  Take the itch away and dry up the rash with a paste of Apple cider vinegar and baking soda. Most...

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