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Essential Oils for Focus

Essential Oils for Focus

People often use essential oils for focus, but it is important to know which blends and oils are effective for specific cognitive goals! Essential oils are used in many ways, including topically, blending with other oils, and using in aromatherapy. The aromatic compounds in many of these oils can have an impact on our bodies, from the immune system and the health of the skin to our neurological pathways and hormones. If you know how to utilize essential oils in the right and safe way, it is possible to naturally treat a number of common problems, such as a lack of attention span, poor memory retention, and an inability to concentrate,...

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Cold and Flu Season - 20 Best Essential Oils

Cold and Flu Season - 20 Best Essential Oils

We all know the feeling ─ fatigue, the chills, bodily aches and pains, headache, congestion, sneezing and coughing ─ it's a cold, or maybe worse yet, the onset of the flu. Before you reach for over the counter, synthetic cold medicines with many side effects, why not try a natural remedy instead? Using essential oils for colds and flu relief is a potent and effective, all-natural treatment and an excellent way of alleviating your symptoms. 

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Self-care with the Chakra Blends!

Self-care with the Chakra Blends!

Chakras are subtle energy centers that intersect with our mind, body, and spirit. The major chakras are located along our spine in ascending order from base to crown. These chakras take in and transmit energy throughout our entire being. When our chakras are in balance our natural energy flows smoothly, creating a sense of overall well-being. Stress, negative thinking, and wounds or traumas to any part of our being can disrupt this vital balance. This is just the beginning, of course. Like aromatherapy, energy work provides a vast path to develop and deepen your learning. And, like other areas of...

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Essential Oils & Kids

kids

Essential Oils & Kids

A VERY common question I get from people is whether a certain oil is safe for use with kids. It's a great question and I LOVE getting asked because it shows me that you guys are putting safety first! The majority of cases of essential oil poisoning involve accidents with young children, often between 1 and 3 years of age. Approximately 75% of cases in the USA are in children up to 6 years old. - Robert Tisserand, Essential Oil Safety Essential Oils to take Caution with around Kids Anise/Aniseed Pimpinella anisum - avoid using (all routes) on children under 5 Anise...

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Essential Oils & Pregnancy

kids

Essential Oils & Pregnancy

Not all oils are safe during pregnancy! You should always consult your doctor before using oils if you are pregnant. That being said, there are a few oils that are generally regarded as safe to use and even some that many midwives use to help the labor and delivery along!Generally speaking, essential oils should not be used during the first trimester. Once you are past the first trimester, you can start to use some essential oils. Diffusing and massage are both great ways to make aromatherapy part of your routine. Common oils you can use during the rest of your...

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