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JULY 9th - Let That Sh*t Go - Beginner Meditation for Adults Class

JULY 9th - Let That Sh*t Go - Beginner Meditation for Adults Class

Listen, we are not going to try to turn you into a guru. You don't have to sit in any ridiculous positions that make your feet numb. There aren't any weird hand positions or awkward chanting to follow. Just come as you are and learn how to deal with all the sh*t that you already have to deal with in a better, more productive and healthy way.

I will promise you that you will leave with more than a few new tools to help you deal with stress, anxiety, and the craziness of your daily life. Whether we have five minutes between meetings or 90 minutes on a lazy Sunday, I want to show you how to stop and breathe. You don't have to live like this.

I know the world is a VERY noisy place. Let me help you stop the chatter and find that quiet space within even if it's in your car during rush hour traffic or when your kid has thrown himself on the floor and is screaming (again) or when you realize you are out of ice cream as you stand in front of the freezer sobbing uncontrollably (I may or may not have been there before myself..I see you).

This is an opportunity to learn and ask questions and learn real life meditation tips, tricks, and skills. This is NOT your prim and proper meditation class. This is a meditation class for the rest of us. No experience necessary. Adults only. Curse words allowed. ;)

April 7th from 4pm-6pm at Well Oiled. Bring water and wear something comfortable.
The cost of the workshop is $15 and includes a free gift!

Date of Workshop: March 31st, 2019 at 4pm

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